Thinking about returning to work?
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Returning to work means that you can start a whole new chapter in your life. You will meet new people, try new things and develop your skills. What better time to re-evaluate your life than now!
Whether you have been out of the workforce for a few months or a few years, it is natural to worry about returning to work. You can help overcome these worries by preparing yourself and thinking positively.
Where do you start?
Think about what you would like to do. Remember, you don’t have to go back to the same kind of work.
- Discuss your options with family/whānau and friends. They may be able to identify skills you have and can also offer support.
- Consider the balance you want between paid work and other activities in your life.
- Assess how you will fit work around any family commitments.
- Take gradual steps if you are returning to work after an illness. Discuss your plans with a medical professional.
What skills do you have?
Even if you have been out of work for a while you will have been developing skills that employers look for. You might have gained skills at home (eg, budgeting), through hobbies and leisure time, or through voluntary work. These skills can be added to CVs and job applications to show what you have to offer.
This could also be an opportunity to study something new or retrain. If you think that you have been out of the workforce for too long, think again. More and more people are going back to learning. It’s a great opportunity to try out new things and develop your skills.
Mandy Robertson had worked in a pharmacy from the age of 18, and after taking a break from the workforce to have a family, she was looking for a new challenge.
What else do you need to know?
- Entry level jobs are a good place to start
- Don't overlook volunteer opportunities, no matter how short-term. Many volunteer or work experience opportunities turn into long-term or permanent positions. They also show you have a good attitude, and help you to build your networks.
- Make sure your CV is up to date, laid out properly, concise and tailored to the work you are looking for. You might like to seek advice from a career consultant and/or ask them to review your CV.
- Prepare for any interviews to ensure that you increase your self-confidence.
- Make connections with people who can either give you information about potential job openings or introduce you to others who have this information.
- Consider writing a career plan so that you can work through things step by step.
- Consider taking a temporary survival job in another area while you are sorting out your options.
- Consider taking an entry-level job to get started on your career path.
Who can help you?
Remember, you’re not alone with your decision making and career changes. Here are some suggestions for further support:
- Talk to others who have made career transitions and find out how it affected them. Their examples can help you with your situation.
- Ask for support from your family/whānau and friends.
- Talk to Career Services. We have centres throughout New Zealand and we can help you plan your career, draw up a CV, prepare for interviews and build up your job search skills.
- You can also call our free advice line on 0800 222 733 or chat online.
“Listen to any new instructions and don’t be afraid to ask questions if there’s anything you’re not clear on. Just remember – everyone had a first day on the job, even the boss!”
