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Call us on 0800 222 733Returning to work
Whether you have been out of the workforce for a few months or a few years, it is natural to worry about returning to work. Preparing will help you feel more confident about the return, and knowing all your options will help you make the best choice for yourself.
Returning to work is a significant adjustment to make. While you may be ready to make a change, or thrilled to be in a new job, it may take a while for you to adapt to the working day and the structure of a workplace again.
You can help overcome any worries by preparing yourself.
Where do I start?
- Family and friends may be able to give you ideas about what you can do
Think about what you would like to do. Remember, you don’t have to go back to the same kind of work.
- Discuss your options with family/whānau and friends. They may be able to identify skills you have and can also offer support.
- Consider the balance you want between paid work and other activities in your life.
- Assess how you will fit work around any family commitments.
- Take gradual steps if you are returning to work after an illness. Discuss your plans with a medical professional.
I'm worried I don't have enough skills
Even if you have been out of work for a while you will have been developing skills that employers look for. You might have gained skills at home (eg, budgeting), through hobbies and leisure time, or through voluntary work. These skills can be added to CVs and job applications to show what you have to offer.
This could also be an opportunity to study something new or retrain. If you think that you have been out of the workforce for too long, think again. More and more people are going back to learning. It’s a great opportunity to try out new things and develop your skills.
How can I prepare myself for a return to work?
- Make sure your CV is up to date, laid out properly, concise and tailored to the work you are looking for. You might like to seek advice from a career consultant and/or ask them to review your CV.
- Prepare for any interviews to ensure that you increase your self-confidence.
- Make connections with people who can either give you information about potential job openings or introduce you to others who have this information.
- Consider writing a career plan so that you can work through things step by step.
- Don't overlook volunteer opportunities, no matter how short-term. Many volunteer or work experience opportunities turn into long-term or permanent positions. They also show you have a good attitude, and help you to build your networks.
What are some good job options for me?
Your best job options will obviously depend on what skills and experience you have. However, it can be worth considering:
- taking a temporary survival job in another area while you are sorting out your options
- taking an entry-level job to get started on your career path
- taking a part-position. This can be a good way to ease yourself into work, and you get to see if you would enjoy doing the job on a full-time basis.
"For some people, the first day in a new job can be just as nerve-wracking as the interview! It’s going to take you a couple of weeks to figure out how things work and get into the swing of things.
“Listen to any new instructions and don’t be afraid to ask questions if there’s anything you’re not clear on. Just remember – everyone had a first day on the job, even the boss!”
Sarah McIndoe, Career Consultant