Tips for staying motivated
Just do it
"If you have done your best, that’s all that matters. Are you content and satisfied with your efforts? That’s the only question to ask."
If you wake up and feel as though you just can’t get through the day, stay in bed!
But! While you are there, visualise:
- getting out of bed – you are keen and motivated
- eating a healthy breakfast
- getting dressed – what clothes are you putting on?
- saying positive things to your flatmates
- setting SMARTER goals to achieve what you want to today
- getting to your study
- having a great day
- things going well
- the end of the day
- getting into bed and feeling good because you have had a great day.
What will you need to do to achieve that great feeling? Plan it before you even get out of bed.
If you have not tried something, how will you know that you can’t do it?
Take control.
